Health Benefits

Is drinking carbonated water the same as drinking regular water?

Carbonated water is a great alternative for people who don’t like the taste of water, but who want to stay hydrated throughout the day.

Is the bubbly beverage just as good for your body as regular water?

Yes. Sparkling water is just as hydrating as regular water but you can control the water quality.

Carbonated or sparkling water is made by dissolving carbon dioxide in water. This process just adds bubbles — it does not add sugar, calories, or caffeine. Tonic water, club soda, and mineral water are all types of carbonated water, but these have added sodium, vitamins, or sweeteners, so it’s important to read the labels.

Making your own sparkling soda water ensures that you know what you are enjoying. Where the water comes from and what’s added into it.

You’re in luck. Sparkling water is one of the rare instances where something you love drinking isn’t bad for you.

All of our experts say bottoms up to bubbles. It might even help you drink more water, according to the findings of one study, in which people who made carbonated water at home drank significantly more total water than people who didn’t make their own water. Sparkling water-drinkers also ate less fat because the bubbles can help to make you feel full faster.

Soda water consumption may also aid those with impaired digestion as well as those who are predisposed to gallstones formation. In a study published on the European Journal of Gastroenterology and Hepatology, patients suffering from dyspepsia and constipation were divided into two groups, with one group made to drink carbonated water while the other with tap water for more than two weeks. Those who drank soda water reported improved overall digestion and gallbladder emptying and lesser incidence of constipation.

Also, soda water, specifically the sodium-rich carbonated mineral water variety, appears to have heart-healthy benefits. In a study, postmenopausal women who were given sodium-rich carbonated mineral water for two months exhibited decreased risk of developing coronary heart disease as compared to those who drank regular mineral water. [ux_video url=”https://www.youtube.com/watch?v=43iu5oAV9dA”]